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Yeah Mark, your already posted before me ;-)
Wrt the 'dump': I am so fanatical that I try to 'shave' 5 kg's from myself as well before Action! My wife was happily amazed and surprised I'd do that for racing, but not for my health LOL! I said you see racing is healthy, proved my point haha!
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Oh man....I sure hope you are talking about fat tissue when you say "shave"
You can tell your wife not only is racing healthy but it improves your sex life aswell getting all excited about speed and plummeting lap times!
Why me so horny? Because Race Car!